Personal Training

OfficePhone: (208)466-3517                                        E-mail: Joyce@joycehunter.com

Joyce can be your personal fitness trainer in Boise Idaho providing you a personalized training program in your home, office or outside in the fresh air! Take advantage of her many years of experience helping people change their lives.  Learn optimal nutritional strategies to improve your energy levels, to shed unwanted fat, prevent disease and to improve your physical health and your outlook on life!

Not only can Joyce give you the convenience of working out in your own home, she can help you improve all aspects of  your  health including nutrition, weight management, flexibility, and anti-aging strategies.  She can guide and  motivate you to help you achieve your personal health and fitness goals.

Certifications:

American College of Sports Medicine       International Fitness Professionals Association

Certified Health Fitness Instructor             Certified Personal Trainer

 

 Cardiovascular Workout Protocol - Joyce will help you develop a personalized workout plan so you can enjoy the many benefits of exercise:

* Reduce the risk of premature death

* Reduce the risk of developing and/or dying from heart disease

* Reduce high blood pressure or the risk of developing high blood pressure

* Reduce high cholesterol or the risk of developing high cholesterol

* Reduce the risk of developing colon cancer and breast cancer

* Reduce the risk of developing diabetes

* Reduce or maintain body weight or body fat

* Build and maintain healthy muscles, bones, and joints

* Reduce depression and anxiety

* Improve psychological well-being

* Enhanced work, recreation, and sport performance

Strength Training – Joyce will design a weight training program as part of your overall fitness plan so you can realize the benefits of strength training:

* Increased Metabolic Rate

* Increasing and Restoring Bone Density

* Increased Lean Muscle Mass and Muscle Strength, Power, and Endurance

* Injury Prevention

* Improved Balance, Flexibility, Mobility and Stability

* Decreased Risk of Coronary Disease

* Aids Rehabilitation and Recovery

* Enhanced Performance in Sports or Exercise

* Aging Gracefully

* Feeling Better and Looking Better

Joyce Hunter, MS

Weight Loss ~ Personal Training